Prep Time = 30 mins 

Cooking Time = 10 – 30 mins 

Serves = 3-4 

A cheap, quick and easy winter favourite! Comfort in a bowl and the best bit, make extra to freeze for future meals. 


1 tbsp Olive Oil 

1 Onion – roughly chopped

2 Large Carrots – peeled & chopped

4cm Root Ginger – finely chopped 

1 Garlic Clove – crushed

½ tsp Dried Red Chilli Flakes 

700g Sweet Potatoes – peeled & cubed 

1.2L Vegetable Stock 



Step 1:

Bring oil to heat in a saucepan on medium-high heat. Add the onions and carrots, cooking until softened. Stir in the garlic, ginger and chilli flakes. Allow it to fry for 2 – 3 minutes. 

Step 2: 

Add the sweet potatoes and stock. Bring the pan to a boil. Gradually reduce the heat to low and simmer with the lid on for around 15 minutes until the sweet potato is tender. 

Step 3:

Remove from the heat and blend until smooth. Season to taste and enjoy!